Book Recommendation - The Primal Blueprint, Mark Sisson


lazyspaceman's picture

I started on Jan 9th, weighing 260 pounds (age 47) that day, up from 185 when I got married six years ago. This morning (Jan 20) I tipped the scales at 250 on my way back to the 185! I too feel much better - more energy, sleeping better and less aches and pains. It's tough to cut out the grains for me since I work in a brewery as the head brewer but I've done pretty well, only two beers since I started the Primal Blueprint. I highly recommend this book to anyone who needs to lose weight or get back in shape, it's easy and you don't feel deprived or hungry.

WhiteIndian's picture

Congratulations! Keep that Civilization Syndrome* at bay.

I've had good luck improving my health with the help of the Weston A. Price foundation, which gives the above reviewed book Primal Blueprint a thumbs up.**

* Björntorp P. (1993) Visceral obesity: a "civilization syndrome". Obes Res 1(3):206-22.

** The Primal Blueprint by Mark Sisson
Wise Traditions in Food, Farming and the Healing Arts (the quarterly magazine of the Weston A. Price Foundation)
Winter 2010