Fermentation 101: How to Make Yogurt, Sauerkraut, Apple Cider Vinegar, and More

"It Boggles the Mind to Think that Allowing Food to Rot Would Make it Taste Better, Last Longer, and Actually Be Good for You… But it Does. We eat this stuff all the time and don’t even know it. Everything from bread and cheese to beer, wine, and simple things like sauerkraut, Kimchi, and yogurt are the result of a little-understood process known as fermentation."