"The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, all of them imaginary." ~ H.L. Mencken
Your Brain Needs Your Heart Needs Your Mind
Submitted by Westernerd on Thu, 2012-09-06 03:00
"Exercise is one of the most effective psychological interventions there is. It helps with anxiety, sleep troubles. For depression, it is more effective than therapy or medication. In part this is because depression is largely a result of feeling helpless, and being physical helps you feel that you are doing something. But the inherent benefit of exercise also plays a role."
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